Quit the Christmas Panto and Keep it Real! What our best loved Christmas songs tell us about the rea
I read somewhere recently that people felt like they 'had' to be cheerful and positive at Christmas. Now, I hate anything that whiffs of...
I'm passionate about giving people practical, tangible and measurable ideas on how to overcome the challenges life brings. When I get the time to put pen to paper, watch this space for my tips on a variety of issues, from how to better manage anxiety through to how to raise your self-esteem.