Don't Feed the Trolls: Improving Your Self-Talk
"I'm fat." "I'm an idiot." "I never get what I want; everything I do goes wrong." "I'm not the favourite in my family; everyone prefers...
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I'm passionate about giving people practical, tangible and measurable ideas on how to overcome the challenges life brings. When I get the time to put pen to paper, watch this space for my tips on a variety of issues, from how to better manage anxiety through to how to raise your self-esteem.
Hannah
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